Yes! The practice is to be again and again.

But don’t worry, this is the practice. Once you notice that your mind is wandering, go back to your breath.

Brian Pennie, PhD

1 min readSep 29, 2019

Thank you for keeping it simple.

Written by renee tarantowski

Health and Wellness Writer, Educational Psychology, Adventurous Momma to 4, healer, teacher, traveler, everyday creativity.

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