What is Mindfulness?

my own definition based on how I teach

Photo by Lesly Juarez on Unsplash

Let’s begin with the dictionary’s version:

a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

I’d accept that.



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renee tarantowski

renee tarantowski


Health and Wellness Writer, Educational Psychology, Adventurous Momma to 4, healer, teacher, traveler. My life is a contradiction documented in notebooks.