I love this!!
You know I’m all about awareness!
Hitting the pause button to become aware of our lives, our bodies and our thoughts is life changing.
Thank you Frank!
I took a year off from social media, meat, & alcohol added gratitude, quieting my mind, and became my own best friend. ❤ Lovingkindness Meditation Teacher ❤
I took a year off from social media, meat, & alcohol added gratitude, quieting my mind, and became my own best friend. ❤ Lovingkindness Meditation Teacher ❤
