I love this!!

You know I’m all about awareness!

Hitting the pause button to become aware of our lives, our bodies and our thoughts is life changing.

Thank you Frank!

I took a year off from social media, meat, & alcohol added gratitude, quieting my mind, and became my own best friend. ❤ Lovingkindness Meditation Teacher ❤

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store